yoga

I'm a yoga and meditation teacher with over 10 years of combined personal and professional practice. I like holding space for a wide range of classes, with an emphasis on Kundalini yoga, Hatha flows, and deep hypnogogic dream meditations. My classes commonly explore the way tech influences our bodies and lives, and how we can use yogic tools to regain health autonomy and support our best selves.

guides:

Sometimes, I make digital zines about yoga. If you use the P2P browser Beaker, you can access them as dat sites (and then add them to your zine library).

5 Minute Computer Calm
Kundalini Winter Workshop Strength and Grace

mailing list

My small newsletter goes out every 1-2 weeks. Often includes Kundalini sets, yoga tips and whatever crunchy stuff I'm into at the moment. A nice weaving of digital health. You can sign up here.

offerings:

Ganpati Kriya: a Kundalini Yoga Class + Workshop
Sunday June 30th 2-3:30 PM
Healium, 276 Lambton Quay, level 2
Learn Kundalini Yoga practices that help with removing obstacles, of both the personal self-sabotage and cosmic this-feels-bigger-than-me types. Class followed up with take-home materials, tea and an online support circle. Email me to sign up!

I am also available for private lessons, both in-person and digitally. Just drop me a message to get in touch about details and prices.