cyborg physical therapy -- web work 01

first, just sit

  1. The only thing you need to do is sit.

  2. Find a comfortable seated position. Close your eyes and notice your posture. Make any subtle adjustments you need to sit up straight and supported.

  3. Notice your natural breath. Start to slow it down, so that your inhales and exhales are of equal, gentle length.

  4. Continue to sit and breathe.