elbow rolls
Sitting up nice and tall, grab your shoulders with the thumbs behind you and the forefingers in front.
Roll your elbows in forward circles for one minute.
Switch directions, reset the timer and roll the other way for another minute..
Sitting up nice and tall, grab your shoulders with the thumbs behind you and the forefingers in front.
Roll your elbows in forward circles for one minute.
Switch directions, reset the timer and roll the other way for another minute..