twist
Keep the hands on the shoulders. Rooting out of your seat - that is to say, keeping your butt firmly planted so that you have a solid foundation to move out of - begin to twist left and right.
As you twist, inhale left and exhale right.
Keep the hands on the shoulders. Rooting out of your seat - that is to say, keeping your butt firmly planted so that you have a solid foundation to move out of - begin to twist left and right.
As you twist, inhale left and exhale right.