neck rolls
Sit up tall.
Drop your chin to your chest. Slowly begin rolling the head clockwise, stretching out the neck. Take your time, breathe fully.
When the timer goes off, set it again and roll your head the other direction.
Sit up tall.
Drop your chin to your chest. Slowly begin rolling the head clockwise, stretching out the neck. Take your time, breathe fully.
When the timer goes off, set it again and roll your head the other direction.