yogi's choice
Close your eyes, take a few deep breaths and notice how you feel.
Take a few minutes to do any kind of movement that feels good in your body. Stretch and breathe into an area you know needs it.
Close your eyes, take a few deep breaths and notice how you feel.
Take a few minutes to do any kind of movement that feels good in your body. Stretch and breathe into an area you know needs it.