Stretch the legs out as straight as feels comfortable, then lean forward and grab your toes. Now sit up tall so that the elbows are straight, the spine is long and the heart opens. Pull neck lock (tuck and slightly lift the chin). Close the eyes and roll them up. Press the toes hard as you breathe long and deep.
When the timer goes off, reset it. Stay in this pose, and begin to chant HUMMMMMMMMMMM. This mantra means We and helps you come out of individual pettineess and tension, giving you the capacity to retain your youth, power, and potency. ☆