locust lift
Stay laying on your stomach. Interlace your fingers behind your back, arch the upper body, and lift the hands as high as possible. Inhale through the nose and exhale through the mouth as forcefully as you can.
Stay laying on your stomach. Interlace your fingers behind your back, arch the upper body, and lift the hands as high as possible. Inhale through the nose and exhale through the mouth as forcefully as you can.