legs up
Lay flat on your back and bring both legs up to 90 degrees. Keep your knees straight with toes pointed upwards. Find that sweet spot where the legs feel balanced and the rest of the body can relax.
Lay flat on your back and bring both legs up to 90 degrees. Keep your knees straight with toes pointed upwards. Find that sweet spot where the legs feel balanced and the rest of the body can relax.