"This meditation will integrate your time and how your internal self deals with all the projections through time. It is a core alignment meditation, which defends and preserves the balance of your identity and your projected roles under the pressure of actions, and under the influence of and expectations of others. It actively sets boundaries in relationships... Balanced and fully developed, you can reduce conflicts, uphold the main tasks and mission you took on, and protect your own interests. You are quite capable of delaying pleasure and redirecting impulses in order to reach what is more important to you." - Mastering the Self: Volume 1