extreme leg lifts
Lay on your back with your arms overhead, palms up. Inhale. Exhale and bring the toes up and over to touch the floor above your hands. Inhale the legs down, then exhale them back up. Continue this movement for 20 repetitions.
Lay on your back with your arms overhead, palms up. Inhale. Exhale and bring the toes up and over to touch the floor above your hands. Inhale the legs down, then exhale them back up. Continue this movement for 20 repetitions.