lay, rest
Relax. Lay down with the legs straight, arms by your sides. Let the energy you just kicked up settle back down.
When the timer goes off halfway through, gently spread your arms and legs wide apart. Breathe deep. Relax.
Relax. Lay down with the legs straight, arms by your sides. Let the energy you just kicked up settle back down.
When the timer goes off halfway through, gently spread your arms and legs wide apart. Breathe deep. Relax.