shoulder stand kicks
This sequence will repeat twice. But don't worry, the timer is already set up for it!
On your back, raise the legs straight up overhead. Begin to lift the torso, transitioning to balancing your weight on your shoulders, top of the spine, and elbows with the hands on the back rips, waist, or hips (think: tripod balance). Do not turn your head to the side in this position; there is too much pressure on it. Begin kicking yourself in the buttocks with alternate heels for 3 minutes until the timer goes off.
Slowly lower your hips down to the floor, keeping the legs up. Continue kicking yourself in the buttocks with alternate heels for 3 minutes until the timer goes off.
Lower the legs and rest completely for two minutes. When the timer goes off, raise yourself up into tripod and repeat this sequence of three steps again.
