leg lifts
Lay down on your back. Inhale and slowly lift the legs up straight to 90 degrees, contracting the sex organs (like... pretend you have to pee). Exhale as you lower the legs and release the contraction. Continue for 10 repetitions.
Lay down on your back. Inhale and slowly lift the legs up straight to 90 degrees, contracting the sex organs (like... pretend you have to pee). Exhale as you lower the legs and release the contraction. Continue for 10 repetitions.