frog squats

Come into frog pose: place the toes on the ground, the heels together off the ground, the fingers on the ground between the knees, and lift the head up. This is your exhale position.

To inhale, raise the hips high as you lower the forehead toward the knees, keeping the heels off the floor.

Continue with deep breaths as you do 26 frog squats. When you’re done, inhale up, then relax down on to your heels and take a few breaths.