kundalini yoga -- kriya to withstand the pressure of time

camel bends

22 reps

  1. Come to stand on your knees. Engage the pelvis and lower belly as if you were zipping up a pair of tight pants. Keep this stable base.

  2. Lift out of the hips to bend back into camel pose, resting the hands on the heels or the backs of the thighs. Watch your back! Don’t crunch it!

  3. Straighten back up onto the knees. Do 22 of these camel bends.