A middlingly hardcore set full of lots of backbends to strengthen the heart center and open the fourth chakra.
A set to get the abdominal area in shape quickly and activate the third chakra.
An 11-minute meditation with a lot of navel pumping.
A solid kriya that helps strengthen the second chakra + lets the sexual energy circulate freely, allowing you to be more creative and energetic.
A focused meditation to help activate the second chakra.
Another short & sharp set that tones the area of the lower three chakras, especially the first chakra/muladhara. Good to do before going into the First Chakra Kriya.
A short meditation to help activate the first chakra. A little chanting, a lot of butthole squeezing.
Coordinated arm + breathwork that realigns you back with your original, authentic self.
A meditation that turns you into a magnet to attract abundance. When you get it, share it!
Strengthen your courage to trust in yourself and your intuition. A pleasantly meditative set.
A kriya to help you reorganize your priorities and manage your own projection of time and space.
Our meditation of the month for May 2020. Known as the "procrastination meditation," this one helps develop your willpower to get stuff done.
You wanna be ~*enchantingly beautiful*~, right? Duh! Short + sweet set.
Fun, slightly hardcore kriya that tones the nervous system and mind. Helps you stand up to the instanity-producing pressures of anything, like watching time tick by in COVID Quarantine.
A super trippy meditation to create caliber. Creates a mirror to show you yourself. Clears the perception.
A really nice warming kriya to invoke the energy of the sun. Good for energy, balance, tune-up, and the immune system.
Work out the lower 3 chakras, get grounded, subdue yr anxieties, calm and strengthen the nervous system, and also get helllaaaaaaaaaa buff
11-minute mediation. Crash planets together! Get smarter!!
Does as it is named: balances you head-to-toe on an auric, physical and mental level. Drawn for a workshop at Space Studios.
Remove bad habits and addictions. Drawn for a workshop at Healium.
A few quick Kundalini moves to kick yr own ass awake. Drawn for a workshop at Healium.
Remove bad habits and addictions. Drawn for a workshop at Healium.
I think this was the first dat zine I made? 5-minute riff on the kundalini yoga teacher training manuals. You will need Beaker Browser to view it.